Sprints

Hey, Yesterday, I went to North Hunterdon Regional High School to perform some wind sprints on the track & run the bleachers for endurance. When I got home I rode the life cycle for a couple of hours, and tipped it off with some stretching exercises. I spoke with Alex the webmaster for the "Feat Of Strength" website so we can meet to update the site.

Greetings, Everything is lining up and coming together. A new company is sponsoring my gear to wear for the Feat Of Strength event in October. The company is "BergWear" TM, designs and sells performance base layers for all sports. I have been training with the gear and it's great. It expels moisture away from the body and after hours of jumping rope this is a good feature to have for the athlete. Be sure to check out their website. Today Our Karate Studio participated in "Grow A Row" program. Parents and students volunteered by working on a farm picking potatoes for local food banks in Hunterdon County. We had a good time and appreciated the opportunity to help. Students learned quite a bit about agriculture. I would like to say it was also a good work-out for everyone bending and choosing the good potatoes from the bad ones, filling our sacks & carrying the heavy sack to the next row. When the farmers weighed the sacks, we picked over 4,800 pounds of potatoes !!! So the kids will remember "Grow A Row" the next time they buy a bag of chips, or order french fries. These are great life lessons for the soul! PS. Please mark your calenders for October 18, & 19 2008 God Bless Skip-Master